Approaches to Therapy

​

Each therapeutic approach is tailored to the unique and individual needs of the client, however I tend to draw from the following practices:

​

• Cognitive Behavioural Therapy

• Acceptance and Commitment Therapy

• Mindfulness Based Cognitive Therapy

• Solution Focused Therapy

• Positive Psychology

• Strengths / values based approaches 

• Eye Movement Desentisation and Reprocessing (EMDR)

• Hypnotherapy